Let’s be honest. When you’re dealing with the constant, low-grade fire of chronic inflammation—aches, brain fog, skin flare-ups, fatigue that just won’t quit—you’ll try almost anything for relief. And lately, you’ve probably seen whispers and shouts about the low-histamine diet. Is it just another fleeting trend? Or could it be a missing piece for some […]
Think about the last time you felt butterflies in your stomach before a big presentation. Or how a stressful day can literally tie your gut in knots. That’s not just poetic language—it’s a live demonstration of the gut-brain axis in action. This is a two-way superhighway of communication between your digestive system and your brain, […]
Ever bite into a strawberry in December and feel… nothing? It looks the part, a vibrant red, but the flavor is a watery ghost of its former self. That’s the taste of food out of sync. Seasonal eating is the antidote. It’s about re-aligning our plates with the natural calendar, and honestly, the benefits are […]
You know the feeling. Your friend swears by a keto diet, dropping pounds and beaming with energy. You try it and feel… awful. Sluggish, irritable, and constantly dreaming of toast. Meanwhile, another friend thrives as a vegan, while you’re left wondering where you went wrong. It’s frustrating, isn’t it? The one-size-fits-all approach to nutrition is, […]
Ever felt like your stomach has a mind of its own? One minute you’re fine, the next—boom—ravenous. Turns out, it’s not just willpower (or lack thereof) at play. Your hunger is orchestrated by a complex hormonal symphony. Let’s break it down. The Hunger Hormones: Your Body’s Invisible Puppeteers Two hormones dominate the hunger game: ghrelin […]
Let’s be honest—2025 isn’t slowing down. Between work, life, and whatever new tech is demanding our attention, energy feels like gold. And while coffee and quick fixes might get you through the day, they’re not exactly sustainable. The real secret? Your diet. Here’s how to eat for unstoppable energy—no crash included. Why Your Diet is […]
Intermittent fasting isn’t just another diet trend—it’s a way of eating backed by science. From weight loss to improved brain function, the benefits are hard to ignore. But if you’re new to fasting, the idea of skipping meals might feel daunting. Let’s break it down. What Is Intermittent Fasting? At its core, intermittent fasting (IF) […]
Low carb diets may be effective weight-loss strategies, but they may not be as healthy as advertised. According to one recent study, following such diets could increase your risk of death. Success on a low-carb diet depends on selecting healthy food options and not overeating protein or fat. Fiber should also be plentiful to prevent […]
Personalised nutrition involves conducting an in-depth evaluation of one’s genetic make up, medical history, lifestyle choices and preferences to set specific nutrient goals. For example, someone at risk of high blood pressure might include more potassium-rich foods in their diet while decreasing sodium consumption. Studies demonstrate the effectiveness of personalized nutrition programs in helping individuals […]
There are so many diet plans out there, it can be difficult to know which is right for you. One such diet is Atkins Diet which promotes weight loss through a 4-phase eating plan. Beginning this diet begins with a two-week induction phase in which carbohydrates are limited to 20 g/day in order to induce […]