Exercise, particularly intense workouts, causes muscles to tear. Over time they recover stronger and bigger as their fibers rebuild themselves – however this healing happens after recovery rather than during exercise sessions themselves. Active recovery exercises such as walking or jogging at a slower pace; swimming; Tai chi; and Yoga all help improve blood flow […]
With HIIT, you never have to miss a workout because there’s no equipment needed – short bursts of intense activity can be done anywhere and be as effective as at the gym. Start your HIIT journey in the living room with bodyweight exercises, or head to the park or gym to use the cardio machines […]
Having youthful skin means more than just using skincare products. It also includes exercise, drinking enough water and getting enough sleep. Upgrade your cleanser to one that doesn’t strip your complexion of its natural oils (and skip the harsh astringents and cleansers with scrubbing beads). Start exfoliating regularly, and use a serum or moisturizer with […]
Fitness nutrition refers to food choices that fuel training, competition or recovery goals and may include macronutrients such as carbohydrates, proteins and fats. Carbohydrates are the main energy source during exercise. Consuming carbohydrates before an activity will help stave off fatigue and promote muscle growth. Eating protein after exercising can stimulate muscle protein synthesis and […]
No matter your experience in the gym or weightlifting, knowing when and how to use a fitness belt is vital. Fitness belts increase intra-abdominal pressure to enable safe weightlifting with good form. But you should never rely on your belt as a crutch if proper breathing and bracing techniques are neglected, leading to slower growth […]
Yoga can strengthen muscles without the risk of injury associated with weightlifting. Furthermore, yoga helps increase flexibility and endurance. Yoga may not provide as many aerobic benefits as running or biking, but it still can raise your heart rate and help build muscle across all major muscle groups. More intense yoga styles like Yin, Bikram […]
Fitness is not just about physical strength; it is a holistic journey of nurturing body, mind, and spirit. In this article, we embark on a transformative exploration of fitness, understanding the importance of regular exercise, the power of mental resilience, the role of nutrition in fueling our bodies, the benefits of group fitness activities, and […]
The advantages of daily workout extend far beyond the physical realm. Much like the strategic thinking required when playing online games, a regular exercise routine requires discipline, commitment, and consistency. However, the payoff is significant, with benefits that permeate every aspect of your life. This article explores the importance of daily workouts and how they […]
Fitness apps provide users with a convenient way to meet their exercise and health goals. Users can find exercises they enjoy doing, track their progress, and share their achievements with family and friends. There is no shortage of fitness apps, each offering their own distinct set of benefits. Some offer comprehensive workout programs while others […]
The team at MSK Health and Performance Clinics consists of professionals who have extensive experience in treating musculoskeletal conditions. They understand that MSK health is an important aspect of human movement and freedom of movement. The clinic offers various treatment options that can help you avoid or reduce aches and pains. In addition to traditional […]