Breakfast should consist of protein, fiber and heart-healthy fats to satisfy hunger while providing energy boost. Instead of opting for sugary cereals, switch out for whole grains with fresh or frozen fruit as well as low-fat dairy options.
Blend a smoothie using plain yogurt rather than its flavored versions to reduce added sugars, then top off it off with some healthy protein powder and nuts to increase filling power.
Oatmeal with Nut Butter and Fruit
Oatmeal only takes five minutes to prepare and is packed with filling fiber. You can customize it further with ingredients like chia seeds, flax seeds, peanuts, pecans or walnuts; raspberries blueberries and strawberries are among the many fruit options you could try for this nutritious breakfast recipe – but feel free to explore!
Make this fast oatmeal recipe in no time with just your microwave – perfect for breakfast on-the-go!
Oatmeal with berries and nuts will give you energy and satisfaction in the morning, or consider this delicious spinach feta scramble featuring eggs, potatoes, and veggies for an energy boost to start the day right. With its mix of flavors ranging from avocado, fried eggs or even ham toppings for extra flair – plus salsa for an added punch of flavor – this quick breakfast can even be made in advance to serve throughout the week!
Egg Roll-Ups
Egg recipes are an ideal choice when looking to prioritize protein at breakfast, yet morning scrambles and omelets can get monotonous quickly. Switch it up with something like a frittata, brunch casserole, or one of these creative savory breakfast ideas such as this smoked salmon-kale dish.
These delicious breakfast egg rolls offer a fun take on classic spring or summer rolls and make an impressive yet effortless meal for babies, toddlers and kids. Just 3 ingredients and 5 minutes are needed to create this protein-packed morning meal!
These veggie-packed egg roll-ups are easy and enjoyable to make! Fill them with all your favorite veggies – and if there are leftovers, freeze them for quick grab-and-go breakfast when life gets busy! Try making vegetarian versions using spinach, carrots and zucchini as filling. Afterward, dip in homemade sweet and spicy dipping sauce for an unforgettable start to each day!
Coconut-Mango Oatmeal
This tropical take on classic overnight oats is an easy breakfast solution for hectic mornings or road trips, featuring fresh mango chunks or frozen mango for year-round enjoyment. Add vegan white chocolate chips, slivered almonds or extra maple syrup for additional sweet tooth satisfaction!
Add all ingredients (excluding the oats and chia seeds ) to a blender, and process until creamy and smooth. Pour mango milk over the oats and chia in a bowl, stirring to incorporate, before refrigerating overnight in airtight container.
Before serving, decorate with toasted coconut and diced mango for an irresistibly tropical treat! For an allergen-friendly option, substitute the coconut milk with another dairy alternative of choice.
Put greens first thing in the morning by making breakfast veggie scramble or egg casserole to get your daily dose of fiber, vitamin A, and heart-healthy fats. Or try this Avocado Toast Recipe With Fried or Poached Egg And Ham for even more greens in one delicious recipe.
Egg Sandwich
Sandwiches make an easy, quick breakfast when time is short. Most commonly, these consist of slices of bread stuffed with egg-based fillings such as fried, scrambled, or omelete forms (known as “kaviar in Scandinavia and Finland).
As the base, breakfast sandwiches typically use either a bagel, English muffin, croissant or biscuit as their basis; whole-grain toast also works well for this task. To reduce sogginess in your sandwich fillings, toast your bread before layering a layer of lettuce between each slice before filling your sandwiches with egg fillings.
Make this breakfast healthier by boiling eggs a few minutes less for soft-boiled eggs with runny yolks, adding vinegar to the water for easier peeling, or prepare an egg salad ahead of time and store in the refrigerator for faster morning routine. A cookie cutter makes picking up and eating easier for children!
