When you are talking about fitness, it’s not just about the physical appearance of a person but the actual health of the individual. Some might not have a body that would look fit. But it doesn’t prove that you are not fit. Fitness is not completely dependent on the way you look. The real measure for fitness would be cardio fitness. In order to stay fit it’s important to keep your hearts health in good condition. It might also be followed by considering other aspects like strong bones, weight loss, lung capacity, etc.
Concept of fitness
Fitness is nothing but the
abilities of the individuals to perform their daily activities without any kind
of fatigue. Nowadays there is hardly any kind of physical activities involved
in our jobs and throughout the day we stick to our seats due to which we are
prone to several lifestyle diseases.
Necessity of fitness
Our inactive lifestyle has made
out way to several health diseases. People have now known the importance of
staying fit with regular exercise. Doing cardio on a regular basis is very
essential in order to prevent these diseases. Through regular exercise, it
would be easy for you to prevent several diseases like stroke, colon cancer,
diabetes etc while you can maintain your weight.
Psychological benefits
It’s the best way to prevent
stress as endorphin which is a feel-good hormone will be released when you do
exercise. It’s the best way to fight depression. You can now have a positive
attitude in life through the right exercises. Fatigue can also be prevented
through exercise as you can sleep better. Another benefit of regular exercise
is that it will also improve your memory power.How much you need to exercise to stay fit?
Though different people say differently, the best strategy would be to
do regular exercise. Usually, 30 minutes a day would be sufficient but if you
could do for an hour then it would be great. Some may say that 5 days a week of
exercise is enough but a good strategy would be to do exercise regularly on all
days. The brain would be craving for the feel-good hormone and it would remind
you to do exercise daily. In order to maintain your overall well being it’s
important for you to have a fitness regime in your schedule.
