Organic large oats are naturally bred oats with no artificial fertilizers or pesticides. These crops are certified and bred with 100% organic compounds. The principal objective is to improve human health by reducing contaminated products.
One of its intrinsic values is the multiple consumption formats. Organic jumbo oats can be eaten raw or cooked. Raw oats are usually soaked in water before use and provide a great array of benefits to our health.
Interestingly, the benefits of oats in human life has been encouraged as far back as 2000 B.C. when the Egyptians produced organic oats as one of their principal grain. The Roman Empire farmed it extensively and even became the central theme of several biblical stories.
According to Wikipedia.org, oats were derived from a weed used to feed cattle during the summer in the middle east Asia region. The crop was considered for its value after farmers noticed the excellent impact it had on the animals. The Egyptians were one of the first empires to cultivate it as a primary crop.
The Top Six Health Benefits of Organic Large Oats
- Reduce the level of cholesterol in the body
One of the top benefits of consuming organic jumbo oats is the fast reduction in cholesterol. Oats contain soluble fiber which helps reduce LDL or ‘bad cholesterol’ intake by the body.
- Are a great source of needed fiber in the diet.
Oats are rich in fiber, vitamins, proteins, and minerals. It has the highest percentage of dietary fiber among grains. And when consumed raw, can help clean body systems and the intestines.
- Are one of the best agents for weight loss.
Another awesome benefit of organic jumbo oats is reducing weight. Since they contain high levels of the soluble fiber, beta-glucan, they quickly work to disintegrate fat globules, and thus reduce weight.
- They contain a high quantity of antioxidants.
Organic oats are rich sources of an antioxidant called avenanthramides, which stabilizes blood pressure. It achieves this by stimulating the production of nitric oxide.
This antioxidant also possesses anti-inflammatory qualities which accelerate good blood circulation by dilating your blood vessels.
- They contribute to the regulation of blood sugar.
Eating organic oats is a must for people who want to care for their hearts, that is all of us. Due to its combined nutritive value, – that is fiber content and low glycemic indices.
Added to that is its soluble fiber that disintegrates fat globules and lower cholesterol.
- Best source of vitamins:
Oats are one of the best-known base foods for vitamins and minerals. It can meet up to 51% of the daily dietary requirements in its organic state. These nutrients include Thiamine and other B vitamins, iron, zinc, manganese, phosphorus, copper, selenium, and magnesium.
Modern cereals have become a breakfast supplement, one of which is oats. However, the consumption of organic oats can improve our health, and provide needed vitamins and minerals. Adding it to your dietary plan can reduce weight, protect your heart and enhance cholesterol intake.
